The 7-Day Executive
Performance Reset
A proven protocol to reclaim your energy, sharpen your focus, and optimize your health—in just one week.
What You Will Get
This is not generic advice. It is a tactical, day-by-day protocol designed specifically for busy professionals aged 45 and above.
7-Day Protocol
Daily actionable steps covering sleep optimization, morning routines, nutrition basics, and strategic movement—all designed to fit your busy schedule.
Tracking Templates
Simple daily checklists and progress trackers to measure your energy, sleep quality, and overall performance improvements throughout the week.
Quick Win Strategies
Proven biohacks and recovery protocols that deliver measurable results within 7-14 days—no expensive equipment or supplements required.
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7-Day Executive Performance Reset straight to your inbox.
What happens next?
Designed for Busy Executives Like You
This protocol is built on the same evidence-based principles used by elite performers, Navy SEALs, and world-class executives—but adapted specifically for professionals aged 45 and above who do not have time for complicated programs.
Strategic consistency over decades, not intensity for a few weeks.
— David Peters, Creator of Elite Performance Blueprint